Cornmeal Pancakes (with Blackberry Syrup)


The Pioneer Woman
30 mins (prep 15, cooking 15)
15 ingredients
4 servings


Categories:  breakfast , pancakes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (306.24 g)
Servings 4
Amount per Serving
Calories 656.72 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 87.61%
Saturated Fat 7.85g 156.98%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 1604.85mg 267.47%
Total Carbohydrate 133.75g 178.34%
Dietary Fiber 9.72 g 155.49%
Sugars 82.8 g %
Protein 5.51g 44.12%
Vitamin A 720.56IU% Vitamin C 24.83mg%
Calcium 694.52mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large eggs, syrup, or, pancake syrup, maple
 

Comments