Cornmeal Pancakes With Honey and Black Pepper


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Adapted from a recipe by Sydney Oland at Serious Eats. http://bit.ly/haiBRM

Categories:  served-hot , <-60-mins , pancakes-and-waffles , easy , 3-steps-or-less , presentation , breakfast , healthy , brunch , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.67 g)
Servings 4
Amount per Serving
Calories 294.96 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 51.29%
Saturated Fat 4.56g 91.14%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 1056.34mg 176.06%
Total Carbohydrate 47.69g 63.59%
Dietary Fiber 3.85 g 61.54%
Sugars 13.68 g %
Protein 9.69g 77.51%
Vitamin A 277.67IU% Vitamin C 0.89mg%
Calcium 186.93mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, frozen corn kernels, cracked black pepper, coarse sea salt
 

Comments