Cornmeal Shortcake with Maple Berries


MyRecipes.com
45 mins (prep 15, cooking 30)
12 ingredients
makes 6 servings (serving size: 1/6 shortcake, 1/2 cup berry mixture, 3 tbsp yogurt)
Raw sugar and coarse cornmeal give this quick-pat biscuit great texture. For an even quicker dessert, use thinly sliced store-bought pound cake instead.

Categories:  desserts , cakes~frostings , bake , fruits , health ,
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Ingredients

Nutrition

Serving Size (124.26 g)
Servings 6
Amount per Serving
Calories 165.2 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 10.61%
Saturated Fat 0.38g 11.48%
Trans Fat 0.0g %
Cholesterol 1.9mg 3.8%
Sodium 186.7mg 46.68%
Total Carbohydrate 36.44g 72.87%
Dietary Fiber 3.48 g 83.58%
Sugars 16.22 g %
Protein 3.57g 42.8%
Vitamin A 125.91IU% Vitamin C 11.15mg%
Calcium 125.83mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, coarse yellow cornmeal, cold unsalted butter, plain nonfat greek yogurt
 

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