Cornmeal Waffles


Food.com
21 mins (prep 15, cooking 6)
8 ingredients
12 servings
From the Southern section of the United States Regional Cookbook, Chicago Culinary Institute, 1947. Posted in response to a recipe request. Cooling time for the mush not included in the preparation time.

Categories:  served-hot , pasta,-rice-and-grains , north-american , breakfast , comfort-food , taste~mood , brunch , egg , eggs~dairy , time-to-make , pancakes-and-waffles , <-30-mins , presentation , grains , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (93.27 g)
Servings 12
Amount per Serving
Calories 128.49 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 65.4%
Saturated Fat 1.06g 63.69%
Trans Fat 0.32g %
Cholesterol 6.9mg 27.6%
Sodium 547.02mg 273.51%
Total Carbohydrate 19.29g 77.18%
Dietary Fiber 2.14 g 102.72%
Sugars 4.98 g %
Protein 6.07g 145.73%
Vitamin A 19.3IU% Vitamin C 0.57mg%
Calcium 127.24mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, sour milk
 

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