Cornmeal-Wheat Pancakes Recipe

Taste of Home
155 mins (prep 15, cooking 300)
13 ingredients
4 servings

Categories:  quick , contest-winning ,
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Serving Size (173.26 g)
Servings 4
Amount per Serving
Calories 455.19 Calories from Fat 270.54
% Daily Value *
Total Fat 30.06g 184.99%
Saturated Fat 10.47g 209.37%
Trans Fat 0.54g %
Cholesterol 41.9mg 55.87%
Sodium 1132.21mg 188.7%
Total Carbohydrate 43.14g 57.52%
Dietary Fiber 1.02 g 16.36%
Sugars 24.43 g %
Protein 5.59g 44.68%
Vitamin A 523.52IU% Vitamin C 0.13mg%
Calcium 188.46mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, eggland's best eggs, honey butter


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