Cornucopia Salad


Food.com
10 mins (prep 10)
19 ingredients
6 servings
The name of this salad says it all. With some fresh hot bread this salad could be a meal in its self.

Categories:  low-protein , salad , <-15-mins , easy , 3-steps-or-less , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.33 g)
Servings 6
Amount per Serving
Calories 359.02 Calories from Fat 278.91
% Daily Value *
Total Fat 30.99g 286.06%
Saturated Fat 3.86g 115.7%
Trans Fat 0.01g %
Cholesterol 12.19mg 24.38%
Sodium 246.19mg 61.55%
Total Carbohydrate 16.06g 32.12%
Dietary Fiber 4.15 g 99.58%
Sugars 9.93 g %
Protein 7.62g 91.43%
Vitamin A 225.25IU% Vitamin C 4.42mg%
Calcium 100.02mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green leaf lettuce, mandarin oranges, blue cheese
 

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