Corny Mango Salmon


food network
30 mins (prep 10, cooking 20)
9 ingredients
4 servings


Categories:  fruit , fish , mango , cornmeal , low-sodium , diabetic , low-fat , dinner , low-calorie , gluten-free , grains , main-dish , salmon , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (27.36 g)
Servings 4
Amount per Serving
Calories 125.61 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 42.15%
Saturated Fat 2.43g 48.68%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 605.56mg 100.93%
Total Carbohydrate 14.39g 19.19%
Dietary Fiber 0.42 g 6.75%
Sugars 2.5 g %
Protein 1.65g 13.16%
Vitamin A 92.71IU% Vitamin C 0.0mg%
Calcium 3.65mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mango nectar, cornmeal, freshly ground black pepper
 

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