Corny Salad
20 mins (prep 15, cooking 5)
9 ingredients
8 servings
I saw Rachael Ray make this on one of her episodes of 30 minute meals and couldn't resist it.... It looks so good and would be wonderful with some of those fresh veggies from the garden.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , low-carb , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Serving Size (12.84 g)
Servings 8
Amount per Serving
Calories 66.8 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 91.55%
Saturated Fat 1.03g 41.18%
Trans Fat 0.0g %
Cholesterol 0.78mg 2.07%
Sodium 14.05mg 4.68%
Total Carbohydrate 0.16g 0.43%
Dietary Fiber 0.02 g 0.59%
Sugars 0.02 g %
Protein 0.1g 1.53%
Vitamin A 1.26IU% Vitamin C 0.0mg%
Calcium 0.78mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, baby spinach, freshly ground black pepper