Corny Tomato Dumpling Soup Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
18 ingredients
8 servings


Categories:  contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.25 g)
Servings 8
Amount per Serving
Calories 96.9 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 9.02%
Saturated Fat 0.38g 15.37%
Trans Fat 0.0g %
Cholesterol 6.9mg 18.4%
Sodium 349.79mg 116.6%
Total Carbohydrate 17.35g 46.25%
Dietary Fiber 0.43 g 13.84%
Sugars 4.95 g %
Protein 5.07g 81.09%
Vitamin A 17.85IU% Vitamin C 0.69mg%
Calcium 205.98mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, fresh or frozen corn, chopped onion, dried basil, dried thyme, dried rosemary, salt and pepper, dumplings, cornmeal, fresh or frozen corn, shredded cheddar cheese, minced fresh parsley
 

Comments