Cosmic Zings


Food.com
21 mins (prep 15, cooking 6)
14 ingredients
30 servings
I made these funky little corn cups for a community get-together last Saturday night, and they were one of the most popular snacks there, not a single one was left to take home. A good appetizer for veggies/vegans.

Categories:  side-dish , condiments,-etc. , fruit , north-american , sauces , breakfast , taste~mood , kosher , spicy , free-of... , potluck , appetizer , snack , time-to-make , holiday , black-beans , vegan , <-30-mins , lunch~snacks , southwestern-u.s. , gluten-free , beans , american , number-of-servings , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (1.9 g)
Servings 30
Amount per Serving
Calories 0.48 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.09%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.06%
Total Carbohydrate 0.15g 1.48%
Dietary Fiber 0.01 g 1.03%
Sugars 0.03 g %
Protein 0.01g 0.52%
Vitamin A 0.74IU% Vitamin C 0.45mg%
Calcium 0.23mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, cooked black beans, jalapeno peppers, fresh, fresh cilantro, brown rice syrup
 

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