Costa Rican Black Bean Soup


Food.com
50 mins (prep 20, cooking 30)
20 ingredients
8 servings
This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Categories:  served-hot , side-dish , <-60-mins , seasonal , 3-steps-or-less , free-of... , soups-&-stews , diabetic , time-to-make , black-beans , egg-free , vegan , winter , easy , presentation , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (200.61 g)
Servings 8
Amount per Serving
Calories 323.0 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 46.26%
Saturated Fat 0.47g 18.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.74mg 101.58%
Total Carbohydrate 54.9g 146.4%
Dietary Fiber 16.45 g 526.25%
Sugars 2.19 g %
Protein 21.21g 339.42%
Vitamin A 3941.01IU% Vitamin C 3.41mg%
Calcium 146.31mg% Iron 6.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet onion, fresh tomato, fresh garlic, fresh ginger, coriander powder
 

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