Costa Rican Delight


Food.com
10 mins (prep 10)
8 ingredients
2 servings
Send yourself to the tropics when you sip this easy-to-make smoothie-style banana-rum drink.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , coconut , smoothies , taste~mood , quick , beverages , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , served-cold , sweet , easy , presentation , bananas , south-american , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (183.32 g)
Servings 2
Amount per Serving
Calories 412.64 Calories from Fat 257.49
% Daily Value *
Total Fat 28.61g 88.02%
Saturated Fat 25.37g 253.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.59mg 1.55%
Total Carbohydrate 6.65g 4.43%
Dietary Fiber 2.64 g 21.12%
Sugars 4.01 g %
Protein 2.75g 10.99%
Vitamin A 0.0IU% Vitamin C 3.36mg%
Calcium 19.2mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, ice cubes, evaporated milk, coffee liqueur
 

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