Costa-Rican Hearts of Palm Salad
10 mins (prep 10)
12 ingredients
4 servings
From, this sounds quite delicious and easy to make.

Categories:  salad , <-15-mins , salad-dressings , quick , south-american , time-to-make ,
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Serving Size (128.86 g)
Servings 4
Amount per Serving
Calories 68.1 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.27%
Saturated Fat 0.68g 13.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 527.34mg 87.89%
Total Carbohydrate 5.52g 7.37%
Dietary Fiber 2.84 g 45.5%
Sugars 0.04 g %
Protein 3.17g 25.34%
Vitamin A 2.63IU% Vitamin C 9.01mg%
Calcium 68.25mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, ground pepper, small, lettuce leaf