Costco Quinoa Salad
45 mins (prep 30, cooking 15)
17 ingredients
8-10 servings
We love Costco's quinoa salad so I was thrilled when I stumbled across the recipe in It's best to make this salad the day before you plan to serve it to give the grains time to absorb the vinaigrette and to let the flavors blend. Take it out of the fridge 30 to 45 minutes before serving for the best flavor.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , tomato , north-american , equipment , low-in... , diabetic , low-sodium , oamc~freezer~make-ahead , time-to-make , lentil , vegan , low-cholesterol , weeknight , main-dish , grains , beans , inexpensive , healthy , vegetarian , to-go... , vegetable , healthy-2 , stove-top ,
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Serving Size (112.15 g)
Servings 8
Amount per Serving
Calories 187.33 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 127.37%
Saturated Fat 1.44g 57.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.41mg 6.8%
Total Carbohydrate 18.09g 48.24%
Dietary Fiber 8.32 g 266.33%
Sugars 2.1 g %
Protein 6.92g 110.7%
Vitamin A 253.88IU% Vitamin C 5.77mg%
Calcium 33.05mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white quinoa, fresh lemon juice, finely grated lemon zest, fresh ground black pepper, chopped roma, diced english, thinly sliced scallion, diced red bell pepper, red, cooked, chopped fresh cilantro, chopped fresh flat-leaf parsley


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