Cosy Ham-And-Bean Soup
30 mins (prep 10, cooking 20)
16 ingredients
5 servings
This is out of Chatelaine mag. It has low fat, protein and very healthy veggies and taste good too. This asks for black beans but I have used pinto (didn't have the black on hand)with fine results so I would say to use the beans you like the best. For ZWT this is in the Spanish devision because of the olive oil, garlic and tomato. This was a combo that my dad loved and used often, he was a grand Son of Spain who was born in Andalusia shortly before my grand parents moved to the U.S.

Categories:  beginner-cook , low-sat.-fat , soups-&-stews , low-carb , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (270.73 g)
Servings 5
Amount per Serving
Calories 474.53 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 57.97%
Saturated Fat 1.29g 32.25%
Trans Fat 0.0g %
Cholesterol 37.99mg 63.32%
Sodium 683.2mg 142.33%
Total Carbohydrate 64.8g 108.0%
Dietary Fiber 20.11 g 402.13%
Sugars 0.12 g %
Protein 40.13g 401.3%
Vitamin A 445.75IU% Vitamin C 0.61mg%
Calcium 163.7mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, dried oregano leaves, large, chopped ham, undiluted, frozen corn, chopped fresh parsley