Cotechino with Warm Lentil Salad


food network
65 mins (prep 20, cooking 45)
22 ingredients
4 first course servings


Categories:  side-dish , shallot , salad , beans-and-legumes , italian , carrot , tomato , for-a-family , appetizer , saucepan , sauteing , dinner , sausage , lentil , salad-dressing , winter , fall , meat , celery , simmer ,
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Ingredients

Nutrition

Serving Size (34.89 g)
Servings 4
Amount per Serving
Calories 209.5 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 137.06%
Saturated Fat 3.11g 62.14%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 68.63mg 11.44%
Total Carbohydrate 2.71g 3.61%
Dietary Fiber 0.18 g 2.84%
Sugars 0.35 g %
Protein 0.44g 3.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.22mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halved, small, plus, diced celery, rib celery, italian, fresh thyme, minced shallots, minced garlic, plum tomatoes, salt and freshly ground black pepper, or, sweet italian sausage, cotechino, chopped fresh italian parsley
 

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