Cottage Casserole
20 mins (prep 20)
10 ingredients
8 servings
This ground beef and pasta casserole is a great make-ahead recipe to stash in your freezer. Just be sure to allow a couple days before you need it, so the casserole can safely thaw in the refrigerator.

Categories:  beef-casseroles , ground-beef-casserole , pasta-sauce , ground-beef , macaroni-beef-casserole , beef , quick , vegetables , pasta , low-carb , tomato-sauce , casseroles , spinach , healthy-cooking , macaroni , macaroni-and-hamburger ,
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Serving Size (127.03 g)
Servings 8
Amount per Serving
Calories 36.3 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.84%
Saturated Fat 0.04g 1.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.22mg 101.41%
Total Carbohydrate 8.39g 22.38%
Dietary Fiber 1.92 g 61.29%
Sugars 5.21 g %
Protein 1.65g 26.38%
Vitamin A 532.11IU% Vitamin C 8.57mg%
Calcium 17.47mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, elbow pasta, package, chopped scallions, shredded cheddar cheese