Cottage Cheese and Fruit Delight


Food.com
2 mins (prep 2)
5 ingredients
1 servings
This is so delicious and satisying! Great for breakfast or served as a side to a lite lunch.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , breakfast , quick , oranges , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , citrus , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (473.45 g)
Servings 1
Amount per Serving
Calories 308.76 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 9.59%
Saturated Fat 2.35g 11.75%
Trans Fat 0.0 %
Cholesterol 23.66mg 7.89%
Sodium 781.96mg 32.58%
Total Carbohydrate 35.47g 11.82%
Dietary Fiber 3.43 g 13.72%
Sugars 30.26 g %
Protein 29.71g 59.41%
Vitamin A 629.36IU% Vitamin C 64.36mg%
Calcium 237.78mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin orange
 

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