Cottage Cheese and Olive Turkey Wrap


Food.com
3 mins (prep 3)
8 ingredients
1 servings
I hope you enjoy it. One note: according to the nutrition facts label on my ingredients:2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fatThings are not what they seem!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , greens , easy , 3-steps-or-less , poultry , meat , quick , number-of-servings , turkey , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (177.5 g)
Servings 1
Amount per Serving
Calories 165.24 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 6.14%
Saturated Fat 1.42g 7.09%
Trans Fat 0.0g %
Cholesterol 49.82mg 16.61%
Sodium 457.3mg 19.05%
Total Carbohydrate 4.33g 1.44%
Dietary Fiber 0.0 g 0.0%
Sugars 4.38 g %
Protein 26.83g 53.66%
Vitamin A 104.55IU% Vitamin C 0.0mg%
Calcium 113.89mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, low fat, balsamic vinaigrette salad dressing
 

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