Cottage Cheese and Vegetable Spread


Food.com
10 mins (prep 10)
15 ingredients
3 servings
This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!

Categories:  <-15-mins , european , spanish , easy , 3-steps-or-less , north-american , southwestern-u.s. , american , spreads , quick , number-of-servings , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.13 g)
Servings 3
Amount per Serving
Calories 138.44 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 18.27%
Saturated Fat 1.56g 23.33%
Trans Fat 0.0g %
Cholesterol 15.77mg 15.77%
Sodium 1296.29mg 162.04%
Total Carbohydrate 6.15g 6.15%
Dietary Fiber 0.35 g 4.26%
Sugars 5.81 g %
Protein 18.76g 112.54%
Vitamin A 116.85IU% Vitamin C 0.02mg%
Calcium 147.71mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, finely chopped green bell pepper, finely chopped red bell pepper, minced fresh basil, minced jalapeno pepper, dried dill, fresh ground black pepper, minced garlic
 

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