Cottage Cheese, Chicken & Tomato Salad


Food.com
15 mins (prep 15)
11 ingredients
1 servings
This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , quick , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (652.15 g)
Servings 1
Amount per Serving
Calories 201.7 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 5.5%
Saturated Fat 1.27g 6.35%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 524.07mg 21.84%
Total Carbohydrate 25.51g 8.5%
Dietary Fiber 6.21 g 24.84%
Sugars 14.2 g %
Protein 19.6g 39.2%
Vitamin A 17936.65IU% Vitamin C 48.09mg%
Calcium 265.58mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, medium tomato
 

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