Cottage Cheese Crab Salad for Two


Food.com
10 mins (prep 10)
11 ingredients
2 servings
A nice, light lunch that's simple to prepare. I serve it over Romaine leaves.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , quick , low-carb , low-in... , crab , time-to-make , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , shellfish , seafood , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (95.94 g)
Servings 2
Amount per Serving
Calories 57.48 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 10.21%
Saturated Fat 1.98g 19.75%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 78.72mg 6.56%
Total Carbohydrate 5.68g 3.79%
Dietary Fiber 0.92 g 7.33%
Sugars 2.12 g %
Protein 1.65g 6.59%
Vitamin A 233.53IU% Vitamin C 2.64mg%
Calcium 62.39mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, imitation crabmeat, lettuce leaf
 

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