Cottage Cheese - Dill Dip


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
Serve in a green, red or pepper shell for great presentation. Lower fat dip from Better Homes & Gardens "New Dieters Cookbook". Cook time is refrigeration time.

Categories:  beginner-cook , 3-steps-or-less , low-sat.-fat , <-4-hours , appetizer , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , dip , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.92 g)
Servings 4
Amount per Serving
Calories 51.81 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 8.94%
Saturated Fat 0.58g 11.6%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 201.24mg 33.54%
Total Carbohydrate 2.39g 3.19%
Dietary Fiber 0.04 g 0.65%
Sugars 2.23 g %
Protein 7.01g 56.11%
Vitamin A 44.26IU% Vitamin C 0.11mg%
Calcium 54.89mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh parsley, dried dill
 

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