Cottage Cheese Dip


Food.com
7 ingredients
1 servings
Great! Very flavorful. Especially yummy on whole wheat crackers.

Categories:  <-15-mins , dip , equipment , refrigerator , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (418.28 g)
Servings 1
Amount per Serving
Calories 300.03 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 24.43%
Saturated Fat 9.08g 45.38%
Trans Fat 0.0g %
Cholesterol 53.24mg 17.75%
Sodium 1684.69mg 70.2%
Total Carbohydrate 21.07g 7.02%
Dietary Fiber 2.62 g 10.47%
Sugars 9.63 g %
Protein 19.62g 39.25%
Vitamin A 2914.55IU% Vitamin C 19.4mg%
Calcium 335.64mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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