Cottage Cheese Dip
1 mins (prep 1)
3 ingredients
12 servings
Got it from a newspaper, and love the different spicy taste. It's great just mix everything up in container. I eat Breton Sesame Crackers and dip vegetables in this. This introduction was posted by the original chef.......I have just adopted it (Feb 2006) and haven't made it yet.

Categories:  5-ingredients-or-less , <-15-mins , low-calorie , condiments,-etc. , easy , 3-steps-or-less , quick , inexpensive , low-carb , low-in... , time-to-make ,
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Serving Size (37.99 g)
Servings 12
Amount per Serving
Calories 33.05 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 17.55%
Saturated Fat 0.37g 22.45%
Trans Fat 0.0g %
Cholesterol 3.78mg 15.12%
Sodium 124.87mg 62.44%
Total Carbohydrate 1.49g 5.95%
Dietary Fiber 0.07 g 3.21%
Sugars 1.41 g %
Protein 4.5g 107.97%
Vitamin A 122.38IU% Vitamin C 0.0mg%
Calcium 34.84mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4