Cottage Cheese Fluff


Food.com
10 mins (prep 10)
9 ingredients
8 servings
A light summertime dish. From Taste of Home Quick Cooking 2000. I usually omit the pecans.

Categories:  side-dish , <-15-mins , beginner-cook , fruit , north-american , taste~mood , quick , oranges , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , toddler-friendly , sweet , easy , kid-friendly , citrus , gelatin , american , pineapple , dessert ,
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Ingredients

Nutrition

Serving Size (28.04 g)
Servings 8
Amount per Serving
Calories 142.69 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 130.99%
Saturated Fat 0.91g 36.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.54mg 16.51%
Total Carbohydrate 11.67g 31.12%
Dietary Fiber 1.42 g 45.43%
Sugars 9.73 g %
Protein 2.19g 34.96%
Vitamin A 8.28IU% Vitamin C 0.16mg%
Calcium 10.67mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, mandarin oranges, crushed pineapple, frozen whipped topping
 

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