Cottage Cheese in Spinach Gravy(Palak Paneer)


Food.com
35 mins (prep 15, cooking 20)
19 ingredients
2-4 servings
cottage cheese called paneer are available in Indian stores

Categories:  <-60-mins , side-dish , for-1-or-2 , number-of-servings , indian , vegetarian , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (279.26 g)
Servings 2
Amount per Serving
Calories 216.39 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 45.94%
Saturated Fat 8.66g 86.58%
Trans Fat 0.36g %
Cholesterol 46.74mg 31.16%
Sodium 3366.28mg 280.52%
Total Carbohydrate 5.16g 3.44%
Dietary Fiber 0.27 g 2.13%
Sugars 4.91 g %
Protein 15.41g 61.64%
Vitamin A 480.41IU% Vitamin C 0.05mg%
Calcium 131.51mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, cumin seed, green chili, ginger-garlic paste, red chili powder, coriander powder
 

Comments