Cottage Cheese Jam on an English Muffin


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Okay, so that's a long name! This is my variation of a "cheesy cinnamon toast" recipe I found in the book, "So What CAN I Eat?!" I hate cottage cheese. The texture is just ... nasty. For some reason, I still keep trying to find a way to make it somewhat palatable! This may have worked. I used a blender because I keep a kosher kitchen and don't have a dairy food processor, so I had to add some water. If you use a food processor, I guess you can leave out the water.

Categories:  5-ingredients-or-less , low-fat , for-1-or-2 , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , number-of-servings , healthy , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.23 g)
Servings 1
Amount per Serving
Calories 44.96 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 1.18%
Saturated Fat 0.29g 1.46%
Trans Fat 0.0 %
Cholesterol 2.96mg 0.99%
Sodium 98.01mg 4.08%
Total Carbohydrate 9.01g 3.0%
Dietary Fiber 0.37 g 1.48%
Sugars 6.68 g %
Protein 3.54g 7.09%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 28.54mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

Comments