Cottage Cheese Jello Fruit Salad
10 mins (prep 5, cooking 5)
10 ingredients
4-6 servings
TIP: If you like it more fruity, use less cool whip. If you like it more creamy, use more cool whip. Also, you can "holiday" it up or customize it just by changing flavors. For Christmas, use green jello and add cherries. For Halloween, use orange jello and add mandarin oranges, etc.

Categories:  low-fat , salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , gelatin , quick , healthy , low-in... , healthy-2 , time-to-make , dessert ,
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Serving Size (108.31 g)
Servings 4
Amount per Serving
Calories 154.15 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 12.82%
Saturated Fat 0.83g 16.65%
Trans Fat 0.0 %
Cholesterol 8.51mg 11.34%
Sodium 379.75mg 63.29%
Total Carbohydrate 22.36g 29.81%
Dietary Fiber 0.0 g 0.0%
Sugars 21.42 g %
Protein 11.72g 93.76%
Vitamin A 62.94IU% Vitamin C 0.0mg%
Calcium 78.03mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, fruit, mini marshmallows