Cottage Cheese on Toast
8 mins (prep 6, cooking 2)
7 ingredients
4 servings
I make this for breakfast 3-4 times a month. I usually serve it with a fruit smoothie. My kids realy like this breakfast

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , breakfast , quick , time-to-make ,
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Serving Size (69.01 g)
Servings 4
Amount per Serving
Calories 121.55 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 58.12%
Saturated Fat 5.64g 112.86%
Trans Fat 0.32g %
Cholesterol 27.11mg 36.15%
Sodium 258.58mg 43.1%
Total Carbohydrate 2.17g 2.89%
Dietary Fiber 0.0 g 0.0%
Sugars 2.18 g %
Protein 7.08g 56.65%
Vitamin A 290.12IU% Vitamin C 0.0mg%
Calcium 56.19mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper