Cottage Cheese Pancake


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Sounds delicious, haven't had a chance to try it out yet. Yet again I got this from a random website I visited about 6 months ago.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , breakfast , quick , egg , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , apple , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.31 g)
Servings 1
Amount per Serving
Calories 119.72 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 3.55%
Saturated Fat 0.84g 4.19%
Trans Fat 0.0g %
Cholesterol 7.89mg 2.63%
Sodium 260.62mg 10.86%
Total Carbohydrate 14.05g 4.68%
Dietary Fiber 1.93 g 7.71%
Sugars 2.97 g %
Protein 11.31g 22.62%
Vitamin A 61.61IU% Vitamin C 0.02mg%
Calcium 83.31mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple juice concentrate, apple juice concentrate
 

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