Cottage Cheese Pancakes for 1


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
1 servings
A light and tender high protein pancake. Made these all the time when I was young and unmarried. They are very light and tender.

Categories:  for-1-or-2 , <-15-mins , pancakes-and-waffles , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.66 g)
Servings 1
Amount per Serving
Calories 195.01 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 10.95%
Saturated Fat 1.28g 6.39%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 195.79mg 8.16%
Total Carbohydrate 23.45g 7.82%
Dietary Fiber 3.17 g 12.66%
Sugars 2.29 g %
Protein 10.9g 21.81%
Vitamin A 46.43IU% Vitamin C 0.0mg%
Calcium 63.88mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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