Cottage Cheese Pancakes


ucook
15 mins (prep 10, cooking 5)
12 ingredients
makes about 12


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (27.81 g)
Servings 12
Amount per Serving
Calories 34.32 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 13.42%
Saturated Fat 0.4g 23.75%
Trans Fat 0.0 %
Cholesterol 2.25mg 8.98%
Sodium 163.1mg 81.55%
Total Carbohydrate 5.75g 23.02%
Dietary Fiber 0.14 g 6.87%
Sugars 1.69 g %
Protein 1.2g 28.7%
Vitamin A 33.79IU% Vitamin C 0.0mg%
Calcium 46.86mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cottage cheese, whole egg, white, whole egg, or, low-fat milk, wheat germ
 

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