Cottage Cheese Puff
20 mins (prep 20)
9 ingredients
6 main-dish servings
This airy baked cheese and egg casserole resembles a souffle, but without all the fuss.

Categories:  low-fat , low-calorie , eggs , casseroles , quick , healthy-cooking , breakfast-souffle , breakfast-and-brunch ,
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Serving Size (90.27 g)
Servings 6
Amount per Serving
Calories 105.74 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.78%
Saturated Fat 0.79g 23.65%
Trans Fat 0.0g %
Cholesterol 7.89mg 15.77%
Sodium 357.36mg 89.34%
Total Carbohydrate 10.84g 21.67%
Dietary Fiber 0.28 g 6.75%
Sugars 2.92 g %
Protein 10.41g 124.87%
Vitamin A 58.57IU% Vitamin C 0.0mg%
Calcium 73.39mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft whole wheat bread crumbs, snipped parsley, finely chopped green onion, margarine or butter, snipped parsley