Cottage Cheese Salad


Food.com
10 mins (prep 10)
6 ingredients
4 servings
This is a recipe from Allrecipes.com

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.4 g)
Servings 4
Amount per Serving
Calories 97.52 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 17.1%
Saturated Fat 1.11g 22.2%
Trans Fat 0.0g %
Cholesterol 11.34mg 15.12%
Sodium 374.22mg 62.37%
Total Carbohydrate 4.15g 5.53%
Dietary Fiber 0.0 g 0.0%
Sugars 4.16 g %
Protein 13.42g 107.32%
Vitamin A 83.92IU% Vitamin C 0.0mg%
Calcium 103.19mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, plum tomatoes
 

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