Cottage Cheese Salad
20 mins (prep 15, cooking 5)
12 ingredients
4 servings
A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

Categories:  side-dish , salad , <-30-mins , easy , 3-steps-or-less , quick , cheese , eggs~dairy , time-to-make ,
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Serving Size (213.35 g)
Servings 4
Amount per Serving
Calories 125.18 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.65%
Saturated Fat 1.19g 23.8%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 586.68mg 97.78%
Total Carbohydrate 9.22g 12.29%
Dietary Fiber 1.86 g 29.75%
Sugars 6.91 g %
Protein 14.91g 119.32%
Vitamin A 4300.86IU% Vitamin C 6.35mg%
Calcium 138.43mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, large, toasted sesame oil