Cottage Cheese, Spinach, and Tomato Omelet

8 mins (prep 3, cooking 5)
6 ingredients
1 servings
This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Categories:  low-fat , snacks breakfast , breakfast , quick , snacks , brunch snacks , brunch , low-fat snacks ,
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Serving Size (623.5 g)
Servings 1
Amount per Serving
Calories 1758.92 Calories from Fat 455.94
% Daily Value *
Total Fat 50.66g 77.94%
Saturated Fat 15.15g 75.73%
Trans Fat 0.0 %
Cholesterol 2047.77mg 682.59%
Sodium 3450.85mg 143.79%
Total Carbohydrate 90.48g 30.16%
Dietary Fiber 1.67 g 6.66%
Sugars 86.51 g %
Protein 219.47g 438.94%
Vitamin A 7310.87IU% Vitamin C 15.65mg%
Calcium 1361.76mg% Iron 12.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, chopped, cooked, raw, or, non-stick cooking spray