Cottage Cheese Surprise (South Beach - Phase 1)


Food.com
5 mins (prep 5)
6 ingredients
6 servings
This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

Categories:  <-15-mins , north-american , taste~mood , quick , cheese , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , sweet , easy , gelatin , american , southern-u.s. , dessert ,
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Ingredients

Nutrition

Serving Size (32.99 g)
Servings 6
Amount per Serving
Calories 176.64 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 136.31%
Saturated Fat 1.12g 33.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.9mg 1.72%
Total Carbohydrate 7.66g 15.31%
Dietary Fiber 3.7 g 88.73%
Sugars 2.46 g %
Protein 6.37g 76.39%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 79.6mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese
 

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