Cottage Cheese With Banana and Blueberries


Food.com
5 mins (prep 5)
5 ingredients
1 servings
One of my favorite snacks growing up in southern California with plump berries from Portland, OR. Now that I'm in Norway and surrounded by free-for-all blueberry bushes, I can't wait until the blueberries become ripe and ready in August, so I can start enjoying this simple treat again. I don't add honey when I make it for myself. Feel free proportions to adjust to your own cottage cheese to fruit ratio preferences. :)

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , cheese , low-carb , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , weeknight , easy , bananas , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , no-cook , blueberries , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , presentation , healthy , summer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (244.86 g)
Servings 1
Amount per Serving
Calories 218.46 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 8.92%
Saturated Fat 2.32g 11.58%
Trans Fat 0.0 %
Cholesterol 23.66mg 7.89%
Sodium 780.98mg 32.54%
Total Carbohydrate 12.72g 4.24%
Dietary Fiber 0.01 g 0.04%
Sugars 12.73 g %
Protein 28.0g 56.01%
Vitamin A 175.08IU% Vitamin C 0.02mg%
Calcium 215.6mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, ripe banana, sliced strawberries
 

Comments