Cottage Ham


Food.com
370 mins (prep 10, cooking 360)
10 ingredients
4-6 servings
It's a Midwest thing. If you can find a smoked pork shoulder roll/smoked butt/cottage roll/cottage ham, try this. It's not a ham, although it tastes a bit similar. It's not like pulled pork either, which is prepared differently.

Categories:  crock-pot , beginner-cook , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , low-sodium , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , american , pork , meat , heirloom~historical , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (240.0 g)
Servings 4
Amount per Serving
Calories 51.69 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.19%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.22mg 2.37%
Total Carbohydrate 12.57g 16.76%
Dietary Fiber 2.49 g 39.92%
Sugars 7.51 g %
Protein 1.37g 10.94%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 52.38mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked pork shoulder, red potatoes, crushed, stone ground mustard
 

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