Cottage Lunch Salad


Food.com
15 mins (prep 15)
11 ingredients
2 servings
Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill.

Categories:  salad , beginner-cook , quick , cheese , low-carb , low-fat , low-cholesterol , british-columbian , lunch~snacks , easy , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (14.25 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lettuce leaves, fat-free cottage cheese, stalk celery, red, dried dill, freshly ground black pepper, plum tomato, large, red, thinly sliced, peeled
 

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