Cottage Pie OAMC
50 mins (prep 20, cooking 30)
9 ingredients
1 servings
Another recipe from "Don't Panic- Dinner's in the Freezer"- with some alterations. The original recipe calls for cheese sprinkled on top and canned veggies. I have always made it without cheese and never missed it- it is very flavorful. I like to use frozen veggies rather than canned whenever possible. I have used frozen corn, and frozen veggie medley but prefer peas in this recipe. This can be made as a large casserole or as individual pot pies.

Categories:  <-60-mins , ground-beef , comfort-food , beef , taste~mood , savory-pies , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , potato , vegetable , healthy-2 ,
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Serving Size (834.48 g)
Servings 1
Amount per Serving
Calories 486.07 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 3.24%
Saturated Fat 0.41g 2.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2587.1mg 107.8%
Total Carbohydrate 94.1g 31.37%
Dietary Fiber 28.55 g 114.2%
Sugars 40.17 g %
Protein 26.79g 53.58%
Vitamin A 9710.64IU% Vitamin C 101.29mg%
Calcium 169.06mg% Iron 7.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, tomato soup, mashed potatoes