Cottage Style Cucumber Salad


Food.com
20 mins (prep 20)
9 ingredients
6 servings
Here's a healthy, tasty & low-fat variation on a cucumber salad that provides the creamy texture w/o the use of mayo or sour cream. It uses cottage cheese to do that & my DH has come to like it nearly as well as the mayo or sour cream varieties. This works well as the salad part of a dinner meal, a light lunch & even travels well for a picnic or camping trip. Enjoy!

Categories:  salad , beginner-cook , quick , brown-bag , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , camping , inexpensive , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (48.5 g)
Servings 6
Amount per Serving
Calories 42.65 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.25%
Saturated Fat 0.39g 11.84%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 131.7mg 32.93%
Total Carbohydrate 3.58g 7.15%
Dietary Fiber 0.24 g 5.7%
Sugars 2.56 g %
Protein 4.82g 57.83%
Vitamin A 155.06IU% Vitamin C 0.89mg%
Calcium 42.09mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, large tomato, seasoning salt
 

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