Cou Cou (Caribbean Polenta)


Food.com
40 mins (prep 15, cooking 25)
6 ingredients
4-6 servings
Cou Cou (Caribbean Polenta) is a popular vegetable casserole in Barbados. My mother served Cou Cou with a sauce made from tomatoes and frizzed codfish. My husband likes the Cou Cou with lots of butter on it instead of codfish.

Categories:  <-60-mins , low-protein , low-calorie , main-dish , south-american , inexpensive , vegetarian , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.05 g)
Servings 4
Amount per Serving
Calories 327.14 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 86.73%
Saturated Fat 2.78g 55.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 749.26mg 124.88%
Total Carbohydrate 47.04g 62.71%
Dietary Fiber 4.45 g 71.25%
Sugars 0.39 g %
Protein 5.09g 40.69%
Vitamin A 659.49IU% Vitamin C 0.03mg%
Calcium 13.78mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, ground pepper
 

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