Coucou - Persian Herb Omelette
32 mins (prep 20, cooking 12)
11 ingredients
4 servings
This is quite delicious and very aromatic. Suitable for a side dish or even breakfast.Great served with sour cream and sweet chilli sauce....

Categories:  <-60-mins , side-dish , iranian~persian , low-carb , vegetable , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (134.53 g)
Servings 4
Amount per Serving
Calories 430.42 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 95.16%
Saturated Fat 3.63g 72.65%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 549.04mg 91.51%
Total Carbohydrate 61.35g 81.8%
Dietary Fiber 32.18 g 514.88%
Sugars 8.67 g %
Protein 31.8g 254.44%
Vitamin A 2616.7IU% Vitamin C 148.96mg%
Calcium 1358.54mg% Iron 26.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spring onion, chopped chives, chopped, chopped dill, pinch salt