Countdown #10 Stove Top Candied Sweet Potatoes with Crunchy Topping


food network
40 mins (prep 10, cooking 30)
12 ingredients
8 servings


Categories:  nuts , sweet-potato ,
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Ingredients

Nutrition

Serving Size (229.88 g)
Servings 8
Amount per Serving
Calories 454.04 Calories from Fat 159.57
% Daily Value *
Total Fat 17.73g 218.21%
Saturated Fat 4.28g 171.32%
Trans Fat 0.18g %
Cholesterol 26.79mg 71.43%
Sodium 184.51mg 61.5%
Total Carbohydrate 65.89g 175.7%
Dietary Fiber 5.67 g 181.51%
Sugars 18.6 g %
Protein 11.54g 184.72%
Vitamin A 20264.28IU% Vitamin C 3.56mg%
Calcium 70.56mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, melted, freshly ground black pepper, mini marshmallows
 

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