Country Bean, Beef and Cabbage Soup
50 mins (prep 5, cooking 45)
9 ingredients
6 servings
This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Categories:  <-60-mins , easy , ground-beef , beans , beef , meat , inexpensive , soups-&-stews , vegetable , time-to-make ,
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Serving Size (270.86 g)
Servings 6
Amount per Serving
Calories 294.45 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 8.81%
Saturated Fat 0.18g 5.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.51mg 9.63%
Total Carbohydrate 56.37g 112.74%
Dietary Fiber 15.43 g 370.35%
Sugars 8.21 g %
Protein 18.44g 221.27%
Vitamin A 162.26IU% Vitamin C 64.05mg%
Calcium 131.98mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, italian stewed tomatoes