Country Beef Stew


Food.com
320 mins (prep 20, cooking 300)
19 ingredients
8 servings
I found this recipe in a Marsha Adams cookbook and adapted it to suit my family's taste. It is perfect cold-weather food. My husband loves to come home to the aroma of this stew cooking! Don't let the long list of ingredients fool you, it is really easy to throw together.

Categories:  stew , low-cholesterol , low-calorie , main-dish , healthy , low-carb , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.2 g)
Servings 8
Amount per Serving
Calories 23.73 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 1.0%
Saturated Fat 0.02g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 348.0mg 116.0%
Total Carbohydrate 5.05g 13.47%
Dietary Fiber 0.85 g 27.17%
Sugars 3.0 g %
Protein 0.91g 14.63%
Vitamin A 352.18IU% Vitamin C 3.56mg%
Calcium 13.17mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, red potatoes, stalks celery, large, diced tomatoes, beef bouillon cube, minute tapioca
 

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