Country Captain Beef Curry Recipe

Cook Eat Share
15 mins (prep 15)
20 ingredients
6 servings
Many recipes for curry are complicated, requiring a lot of ingredients. This one calls for easily-acquired ingredients and your crockpot. Serve with rice. The calculated cost for this recipe is incorrect. It costs more like $15.00 - 18.00.

Categories:  quick , indian ,
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Serving Size (270.69 g)
Servings 6
Amount per Serving
Calories 413.29 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 115.39%
Saturated Fat 5.74g 172.24%
Trans Fat 0.43g %
Cholesterol 107.48mg 214.97%
Sodium 19081.6mg 4770.4%
Total Carbohydrate 25.35g 50.7%
Dietary Fiber 5.89 g 141.24%
Sugars 12.89 g %
Protein 50.1g 601.2%
Vitamin A 475.72IU% Vitamin C 4.72mg%
Calcium 88.41mg% Iron 6.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, tomato puree, petite diced tomatoes, or, optional, peeled, cloves garlic, cilantro leaves, salt and pepper