Country Captain Chicken
55 mins (prep 20, cooking 35)
14 ingredients
4-6 servings
I found this recipe to be one of the best for Country Captain. I love the taste of the currants mixed with the garlic and stewed tomatoes. I've been making this for some time now, but didn't realize it's like chili . . . every region has a little twist or has a favorite dish that Mom used to make, especially in the South. Enjoy.

Categories:  <-60-mins , chicken , stew , poultry , main-dish , meat , low-carb , low-in... , curries , time-to-make ,
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Serving Size (278.63 g)
Servings 4
Amount per Serving
Calories 566.88 Calories from Fat 346.5
% Daily Value *
Total Fat 38.5g 236.95%
Saturated Fat 13.46g 269.26%
Trans Fat 0.82g %
Cholesterol 226.85mg 302.46%
Sodium 815.76mg 135.96%
Total Carbohydrate 16.27g 21.7%
Dietary Fiber 3.56 g 56.89%
Sugars 7.62 g %
Protein 41.75g 333.97%
Vitamin A 379.21IU% Vitamin C 1.02mg%
Calcium 51.73mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, finely diced onion, diced green pepper, dried thyme, stewed tomatoes